Print this useful Programme Tracker when you start
Videos
- Contributor Introductions – view BEFORE YOU START!
- Contributor Complete Videos – view AFTER reading programme
Chapter 1: Emergency Support
Chapter 2: Introduction To The Programme
- 2.1 Wellbeing Questionnaire
- 2.2 Our Story – Why Choose Us?
- 2.3 Your Story – Does This Resonate With You?
Chapter 3: How Does This Resource Work?
Chapter 4: Self Care and Safe Places
Chapter 5: Change and Goal Setting
Chapter 6: So What Is Disability?
Chapter 7: Impact on Wellbeing of Being Marginalised
- 7.1 What Is Marginalisation?
- 7.2 Disability History & Welfare State
- 7.3 Our Personal Histories
- 7.4 Where else are we confronted with negativity?
- 7.5 Disability Models
- 7.6 Microaggressions
- 7.7 Trauma’s Impact On Wellbeing
- 7.8 Fatigue, Pacing and Emotional Labour
Chapter 8: Maintaining Good Mental Health – Finding Meaning
Chapter 9: Maintaining Good Mental Health – Loving Me & Self esteem
- 9.1 Shame
- 9.2 A Is For Anger. Anger Housekeeping and other emotions
- 9.3 Attachment in Childhood
- 9.4 Self-Esteem & Prejudice
- 9.5 Body Image – My Body Is My Temple Part 1
- 9.6 Mindfulness – My body Is My Temple Part 2
- 9.7 Being Assertive
Chapter 10: Nutrition, Exercise & Sleep
- 10.1 Nutrition – My Body Is My Temple – Part 1
- 10.2 Exercise – Body Is My Temple – Part 2
- 10.3 Sleep – My Body Is My Temple – Part 3
- 10.4 Pain – “My Body Is Not My Temple!” – Part 4
Chapter 11: Relationships With Others
- 11.1 Maintaining Good Relationships & Boundaries
- 11.2 Infantalising – Why is it so Common?
- 11.3 Intimate Relationships & Being Single
- 11.4 Sex
- 11.5 PAs & Carers
- 11.6 Unhealthy Relationships & A Word On Forgiveness
Chapter 12: Conclusion – Feeling Stuck & 1-2-1 Support
Chapter 13: And Finally…What Are We Adding In The Future?