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#1838
ModeratorBrian
Keymaster

As I understand it, the videos refer to a metaphorical safe space.
This can be based on memories of a place you enjoy being, or they can be simple concepts of areas that make you feel relaxed. I’m not too sure about using a concert as a safe space though, as that still sounds like an exciting environment (remember, not all stresses in our lives are negative!), but the important part is that it works for you.

All of that said, a safe physical environment is still going to be important – it will be a lot easier to relax in an environment you feel secure in, after all.

I hope this helps!