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Some great ideas, let us know how you get on trialling that and certainly we can discuss more next Sunday. Pets are a great way to feel safe, as they are so grounded in the here and now, their heart rate, breathing and warmth can help us restore to balance/rest when we are activated.
You know I have heard other people mention Harry Potter over the years in various coping strategies, you are not the first 🙂
Hmmm, we’re still getting into the tech side of things, so will investigate why the forum posts are not appearing…