As part of your membership to our Wellbeing Community & Programme, you can attend our live weekly zoom meetings. These are held most weeks on Wednesday 7.30-8.45pm, and once a month on a Tuesday 1.15-2.30pm. These meetings are always led by a qualified therapist.
Every other week we have a themed session where we discuss an aspect of the programme or commonly raised issue, and sometimes have guest speakers. In the weeks in between we hold informal sessions where community members set the topics and can bring anything they want to discuss or share with other members to the meeting.
We hold regular polls of members on what themes our meetings should cover.
All our meetings have the option of live captions. Members can join with just audio, with video or type in the chat box – whatever is most comfortable. If you have any concerns about accessibility or joining our meetings please contact info@spokzpeople.org.uk to discuss how we can support you.
Questions or concerns about our live group meetings? Watch Mel as she discusses common concerns in this video.
The first Wednesday of every month, we also hold a ‘Meet and greet’ from 7.15-7.30pm before the main meeting, for new members only, to meet the facilitator and as an opportunity to ask any questions or discuss any concerns. You can then choose to stay for the main meeting, or not, as you feel comfortable.
Sessions for 2026:
- Tue 20 January: Informal
- Wed 28 January: Informal (Swearing allowed)
- Wed 1 February: Chapters 11.2, 11.3 & 11.5 (Relationship, boundaries and infantilising) – 7.15pm meet for new members available
- Wed 11 February: Informal
- Tue 17 February: Informal
- Wed 25 February: Chapters 11.3-4 (Sex, continence, menstruation and being single)
- Wed 4 March: Informal – 7.15pm meet for new members available
- Wed 11 March: Informal (Swearing allowed)
- Tue 17 March: Chapter 11.6 (Unhealthy relationships)
- Wed 25 March: Informal
These sessions may be subject to change.