As part of your membership to our Wellbeing Community & Programme, you can attend our live weekly zoom meetings. These are held most weeks on Wednesday 7.30-8.45pm, and once a month on a Tuesday 1.15-2.30pm. These meetings are always led by a qualified therapist.
Every other week we have a themed session where we discuss an aspect of the programme or commonly raised issue, and sometimes have guest speakers. In the weeks in between we hold informal sessions where community members set the topics and can bring anything they want to discuss or share with other members to the meeting.
We hold regular polls of members on what themes our meetings should cover.
All our meetings have the option of live captions. Members can join with just audio, with video or type in the chat box – whatever is most comfortable. If you have any concerns about accessibility or joining our meetings please contact info@spokzpeople.org.uk to discuss how we can support you.
Questions or concerns about our live group meetings? Watch Mel as she discusses common concerns in this video.
The first Wednesday of every month, we also hold a ‘Meet and greet’ from 7.15-7.30pm before the main meeting, for new members only, to meet the facilitator and as an opportunity to ask any questions or discuss any concerns. You can then choose to stay for the main meeting, or not, as you feel comfortable.
Sessions for 2026:
- Wed 15 April: Self-compassion workshop part 2 with guest Kim Clayden
- Tue 21 April: Informal
- Wed 29 April: Informal – swearing permitted
These sessions may be subject to change.