Small Changes All Add Up

A blog on marginal gains in therapy (thanks to Caroline Spring) reminded me of how [...]

Managing PAs

For many of us, we maintain our independence through the use of a PA, a [...]

CBD Oil – What It All About? Update on dosing…

You may have heard of CBD oil (Cannabidiol – oil made from industrial hemp without [...]

Thoughts On The Greatest Showman

So, what to make of the latest movie The Greatest Showman featuring people with physical differences? If [...]

Disability & Trauma Connection

With more and more celebrities coming forward to speak about mental health due to upsetting [...]

Improving Your Wellbeing Today

We appreciate how frustrating it can be to be told that there aren’t any immediate [...]

Diet, Health & Exercise – Support Alongside Spokz People

Alongside the support we offer, there are other areas of your life that can improve [...]

Food Awareness by Rebecca Dent

Here is a guest blog by Rebecca Dent,  a qualified dietician with 16 years experience [...]

Testimonial: Sita’s Experience of Therapy (audio)

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Diet, Nutrition & Wellbeing

So, you may have seen our recent Facebook mention of an article in the Guardian [...]