We are so glad you found us and would like to welcome you as a new member of the Spokz People Community & Programme. We love that you want to learn and grow and we want to support you in every way that we can.

Here are all your instructions to get started. Login first to access the links in this email.

Login

You can login here using your email or username and the password you created on registering. Forgot your password? Don’t worry, you can reset it with your email address from the login page above.

Where do I start?

You can find everything you need from the Dashboard page of the website when you log on. You may wish to start by looking at the following:

  1. Watch the Welcome videos and Website tour video to help you find your way around.
  2. The Spokz People Explained section gives a brief summary of what we offer and how our service works
  3. Complete the wellbeing questionnaire – This gives a starting point of your wellbeing and by completing it again in 6-12 months can help track your progress.
  4. Download the Programme Tracker before starting the Wellbeing Programme (more details on programme below)
  5. Read our buddy guide and zoom guide which will help you make the best of our live meetings and interacting with other members
  6. If after watching these videos and reading this information, you still have questions about how Spokz People works, how to find things on our website, accessibility or concerns about accessing our meetings, please contact kim@spokzpeople.org.uk to discuss further or arrange a website tour.

Weekly meetings

  • Our weekly meetings are held on zoom and are a great opportunity to meet other, socialise, learn from other and get support to work through the programme
  • Full details of our weekly meetings including dates and topics can be found here.
  • Most weeks we hold a Wednesday Wellbeing meeting 7.30-8.45pm
    • Wednesday Wellbeing Zoom link; Meeting ID: 740 8006 0515; Password: 8TB5xS
    • On the 1st Wednesday of each month, the group facilitators can be available for new members from 7.15-7.30pm to meet you and answer any questions or concerns. You can then decide whether to stay for the full meetings. This needs to be booked on info@spokzpeople.org.uk
  • Once a month instead we have a daytime Time to Talk Tuesday meeting 1.15-2.30pm
  • If you are nervous about group meetings, watch this video which addresses common concerns.
  • The zoom links are the same each week. Please do not share with non-members. We check the names of people joining. If we get a security breach we will end the meeting and send out a new link.

The Wellbeing Programme

  • When you login and are on your dashboard, you will see at the bottom of the page Wellbeing in a purple box with the text + Course Menu (click to open). If you click on this you will see all 12 chapters.
  • If you can, we suggest you start at the beginning and work your way through and after that return to sections that are most relevant or helpful to you.
  • If you prefer to pick and mix, we suggest you read chapters 2-5 first before you dip in and out. Working through the programme may bring up uncomfortable things for you and it is important to do this safely as you work towards positive change in your life. This is all covered in these first chapters.
  • Chapter 1 is for emergency support if you have any suicidal thoughts or are experiencing overwhelm.

Renewal Of Your subscription

When you sign up, your membership is set to auto-renew. This means your bank card is charged every month if you signed up for monthly, or once a year if you chose to pay annually. To make sure you have funds in your bank account, make a note of your renewal date.

Cancelling your membership

We are a non-profit; not out to take your money 🙂 You can cancel your membership at any point by sending us an email on info@spokzpeople.org.uk.

Like what we do? Support us by:

Junk – Do check your email settings and junk or spam folders to make sure you stay connected to us.

Get in touch

We are here to answer any questions you have about navigating the site or anything else, so feel free to get in touch on info@spokzpeople.org.uk

We look forward to connecting with you soon. Have fun working towards good wellbeing with us 😉

Warm wishes and strength on your journey ahead,

From all of us on the Spokz People Team (click to find out who we all are)